I smoked for over 24 years and tried to quit on my own; I was using the nicotine patch and the occasional Xanax but the urges were strong and Xanax made me tired. During my last attempt, I struggled for 2 weeks before calling Tamara for hypnosis. It was the best decision I ever made! With hypnosis and the tool she gave me, I’ve been smoke-free for over 2 months! We met once, talked about habit and the hows and whens and whatnot, and I would have been hypnotized that day had I not taken a Xanax. So we met again, and one hour later, I no longer smoked! My urges are few and far between, and I use the tool Tamara shared and the urge goes away immediately. I couldn’t be happier! If you smoke and are considering hypnosis, you are lucky. Call Tamara. You won’t regret it. Sharon R.