Hypnosis For Improving Sleep Issues

It is so annoying not to be able to get a good night’s sleep, especially if you know that during the next day, you have a full schedule that will require you to have your full focus and a lot of energy.

It is doubly frustrating if you have already started to doze off, and suddenly in the middle of the night, you are wide awake. When you can’t get back to sleep, and lay there trying to force yourself back to sleep.



Quality sleep, is an important element of one’s health, and can’t be understated. It is very much a biological necessity, much like nutritious food and water.

If every day you struggle with going to sleep at night, or waking up in the middle of the night unable to return to sleep. Hypnosis can possibly help. Because adequate sleep is a requirement for you to be able to accomplish your daily basic functions.

They say most people should be getting 8 hours of sleep (equivalent to 5 to 6 sleep cycles) every night, and you can’t thrive for the long term if you get a whole lot less than that.


In layman’s terms, insomnia is the difficulty of falling asleep and also staying asleep.

You are also impaired to enjoy a full night’s sleep if you wake up in the middle of the night and you are unable to get right back to sleep. You probably feel so downright frustrated when this happens!


It could include jet lag because you traveled from one time zone to another. Long naps during the day, excessive consumption of alcohol (REM sleep is blocked) and too much caffeine (remains in your system for 12 hours), you simply get in the habit of not sleeping well are also causes of insomnia.

Having too much anxiety and stress that burdens you before you go to sleep also hampers your ability to get a good night’s restful sleep. Having too many concerns on your mind while in bed will make you struggle to doze off to dreamland.

It can become a vicious cycle or habit that will drive you crazy every night.


It will have a destructive impact on your quality of life. You will struggle with poor memory and concentration, you will deal with mood irritability, drowsiness during productive hours of the daytime, low energy and your efficiency in doing your tasks will be greatly hampered.

You don’t want this kind of life to go on for a long time.

Studies have also shown that an insomniac person is 3 to 5 times more likely to figure in an accident because of poor management of sensory facilities.

Lack of sleep will also take its toll on your appearance: bloodshot eyes that look puffy, dark circles under your eyes, and a dull complexion.

This is because during your sleeping time, your body reacts positively by producing more collagen to replenish your skin cells.

When you don’t sleep well you may not lose weight like you want to. Sleep is important to metabolic function./p>

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K. V.

I’m a Believer

*I have had two sessions with Tammy to deal with anxiety issues. I am feeling so much more relaxed and have a positive state of mind. Tammy put me at ease, answered my questions directly and truly seems to care about my success. I am very pleased with this experience.

E. Nolan

Wonderful and amazing experience

*Hypnotherapy has changed my life for the positive! This is a must do for anyone suffering with weight management, positivity, health and smoking! Tammy has a true gift to help others through hypnosis.

Steve M.

What an experience! Health, Wealth, Success Hypnosis

*This was an incredible experience! Health, wealth, success hypnosis. Tammy is unbelievable and have never been in that state in my life. She was extremely helpful and customized exactly what I was looking for. Thank you Tammy, I will be back!

Rhonda S

I feel amazing!!!

*After two stop smoking treatments I feel great! More relaxed in general than I have felt in some time. Tammy is so fantastic! She’s funny, inviting, engaging… Most of all supportive and comforting. I’m terribly excited for my last appointment tomorrow and looking forward to a smoke free lunch life! Thank you so much Tammy!

Donna P

Can you say amazing?!

*Met Tammy for the first time yesterday. Feel like I’ve known her all my life. She is so real and down to earth. Can’t wait to work with her, and use her as a very important tool in my weight “release” journey.


Hypnosis for motivation. It worked great!

Great & fast results ! I went to hypnosis to try and get myself motivated, I wanted to get there but needed a little push, so I tried hypnosis. It worked great ! The sessions are very calming and comforting and without even realizing it on the spot, your subconscious takes in whatever you want to work on ! Come in ready to change what you want to change and the tailored session will bring results much faster than you might think !


Surprised … Just staying open and it worked!

*It was my first time. I was skeptical but hopeful. On the drive home I was surprised to find positive thoughts coming into my mind. I wasn’t trying to make anything happen, just staying open and it worked! Eight hours later it’s still working.

Susan G

You have changed my life forever! My family and I are so thankful!

I went to see Tammy in pure desperation in order to stop smoking. I had tried everything. I was apprehensive after my first session as I continued to smoke. After my 3rd session with Tammy, I am now a permanent non-smoker! This is my 23rd day! Tammy, you have changed my life forever! My family and I are so thankful! I have bought a treadmill with the money I am saving on the poison!!! You have changed my life!


Very Pleasant Experience

*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!

Kelly Moser

Two Month Update… It works! Changed my life

*Two months still smoke free! IT WORKS! I now am running for the very first time in my life and I joined a gym. Thank you Tamara, so very much. You changed my life.

Michael Reed

She is the Greatest! Whatever problems you might have she can help you overcome them.

*Was having trouble staying focused and also the stress levels that I experienced were becoming overwhelming. Thanks to a session with Tammy, these problems are starting to abate. She has given me techniques to continue fighting these two problems. Whatever problems you might be experiencing, Tammy can help you overcome them. TAMMY IS THE GREATEST!!!


I can’t believe with just one session I even started exercising

*30 years and I haven’t slept thru one whole night until hypnosis.  Tamara’s voice is so peaceful.  I feel so relaxed.  I’m eating healthy and drinking water.  And I even started exercising.  I feel so good about myself.  Don’t have that bloated feeling.

Sue Fear and Stress

Sue Sabella

Highly recommend St. Pete. Hypnosis. I’ve seen dramatic results.

*It’s been a wonderful experience for me and every session I’ve seen dramatic results.  I’ve gotten rid of a lot of fears and blocks released and seen a lot of opportunities open up for me.  I highly recommend you coming.  She has a wonderful soothing voice.


I’m having great success after 2 sessions

*I’m having great success.  Came with the idea of being motivated.  After 2 sessions I haven’t had any potato chips, and cut back on saltines.  Those were biggies for me.  Went to our favorite restaurant and ordered water.  That’s major.  I’m more self confident and very proud of myself.  And close to being motivated to exercise.


Big Help!

*Very Positive experience to assist in my smoking cessation goals. highly recommended! If you’re looking to make a positive change in your life, you’ve come to the right place!

Kelly Moser

DID IT WORK? YES!!!!!!! After over 30 years I DON’T SMOKE

*I am on my 3rd day and it has been amazing. After over 30 years of smoking, I can’t believe I DON’T SMOKE! I smell good, I sleep good, I do have cravings but not like I thought I would and they fade so fast Tamara is my angel. I will update you on the progress in a month or so. Thank You


Great experience!

*I did not think I could be hypnotized but boy was I wrong! It was a great experience-hard to describe-but very pleasant and relaxing– also kinda “trippy” to use a phrase from the 60’s lol. Thank you Tammy.


Bridge fear no more. Able to ride across the Skyway and look out at the water with no fear.

*I went to Tammy to get relief from a life-long terror of bridges. After just two sessions, I was less anxious when crossing bridges. After the third session, I was able to ride across the Skyway bridge (which previously had put me in a huddle on the floor of the car) and even look out at the water without being afraid. Thank you, Tammy!

P. B.

Impactful! Life Saver!

*Two days after my first session I stopped smoking easily. It’s been three weeks now and I’ve not had a problem staying off nicotine. Tami is very friendly and very professional and as far as I’m concerned, a life saver! If YOU want to make a change this is a great place to invest in yourself.

Susan A Progen

Thank you St. Pete. Hypnosis – quit smoking as of 1 year March 8

*I quit smoking for 1 year as of March 8 and I have St Pete Hypnosis and Tammy to thank for that. The place is awesome and I can not thank her enough for helping me make this happen.  She made it so easy and so comfortable and so worth it.  I can’t thank you enough.  I would refer you to anyone.

R. C.

Excellent, professional, kind and full of positive energy

*I had an excellent experience. Tammy is professional, kind and full of positive energy. I highly recommend her you want to quit smoking.


Amazingly no cravings. Hypnosis sessions were worth it.

*I went to Tammy to quit smoking about 5 months ago. I am still happily smoke free! It’s amazing that I haven’t had cravings. The thought to smoke occasionally occurs but I’m easily able to say “No!” I am definitely satisfied and feel the hypnosis sessions were worth it.

Deb C.

Best hypnosis I’ve ever experienced! She is THAT good!

*Wow!… Tammy is amazing! I was hypnotized by her 5 years ago and came back to her with a different issue because she is that good! The whole experience with the headphones and Tammy’s voice was phenomenal! She’s given me the best hypnosis I’ve ever experienced!

J. H.

Life Changing

*Absolutely Life Changing. I Am enjoying life much more now and appreciating all that comes my way. If you want to change what is around you and the experiences you have you must verse change your habits and thoughts inside. Tammy is a wonderful person and will help you see that.

Enjoy Hypnosis on your time. Whenever you are


You might have tried several remedies or adjusted to lifestyle changes, but it seems that adequate sleep never gets fulfilled for you.

We recommend trying hypnosis as an effective treatment for your sleep issues. It has been a life changer for countless of our clients here at St. Petersburg Hypnosis Center LLC who have discovered and have reaped the benefits of this type of hypnosis for sleep issues. Even clients who are coming to us for other things are countlessly reporting they are sleeping better and deeper each night.

Our clients have reported significant improvements in several sleep parameters. Like a decrease in sleep onset latency (the time you need to fall asleep) and an increase in sleep quality, sleep efficiency and overall total sleeping time.

Hypnosis also helps your body adapt well to stress by producing a normalizing effect on your body processes. This is ideal if the reason for your sleep problems is anxiety because adequate sleep maintains healthy cortisol levels which induces resistance to anxiety.

You may also notice a decreased susceptibility to colds, infections and diseases.


Sleep hypnosis from St. Petersburg Hypnosis Center LLC produces maximum productive effects for you when combined with good sleep hygiene practices that you can commit to.

You can minimize your caffeine and alcohol intake (and also several hours before your bedtime). Take a warm relaxing bath and stay away from TV and electronic devices before plunging into bed. Pledge to a fixed sleep schedule so that your body rhythm will not be confused.


Tammy our Hypnotherapist is ready to help you start your road to adequate sleep and a fulfilled, quality life.

Call us now 727-452-5630 or Book your Free Phone Consultation Here!

Tamara Shadday C.Ht.

Tamara Shadday C.Ht.

Consulting Hypnotist in St. Petersburg, Florida

Consulting Hypnotist – Caring, Compassionate, Effective – Life Changing. Change your life by changing your thoughts in your subconscious mind. Effective change NOW.

American Hypnosis Association Certified Hypnosis Weight Loss Specialist

MEMBER: UP Hypnosis Institute (Professional Associate)

International Association of Counselors & Therapists (Certified Member)

National Guild of Hypnotists (Certified Member)

American Hypnosis Association (Certified Member)