It is so annoying not to be able to get a good night’s sleep, especially if you know that during the next day, you have a full schedule that will require you to have your full focus and a lot of energy.
It is doubly frustrating if you have already started to doze off, and suddenly in the middle of the night, you are wide awake. When you can’t get back to sleep, and lay there trying to force yourself back to sleep.
Quality sleep, is an important element of one’s health, and can’t be understated. It is very much a biological necessity, much like nutritious food and water.
If every day you struggle with going to sleep at night, or waking up in the middle of the night unable to return to sleep. Hypnosis can possibly help. Because adequate sleep is a requirement for you to be able to accomplish your daily basic functions.
They say most people should be getting 8 hours of sleep (equivalent to 5 to 6 sleep cycles) every night, and you can’t thrive for the long term if you get a whole lot less than that.
In layman’s terms, insomnia is the difficulty of falling asleep and also staying asleep.
You are also impaired to enjoy a full night’s sleep if you wake up in the middle of the night and you are unable to get right back to sleep. You probably feel so downright frustrated when this happens!
It could include jet lag because you traveled from one time zone to another. Long naps during the day, excessive consumption of alcohol (REM sleep is blocked) and too much caffeine (remains in your system for 12 hours), you simply get in the habit of not sleeping well are also causes of insomnia.
Having too much anxiety and stress that burdens you before you go to sleep also hampers your ability to get a good night’s restful sleep. Having too many concerns on your mind while in bed will make you struggle to doze off to dreamland.
It can become a vicious cycle or habit that will drive you crazy every night.
It will have a destructive impact on your quality of life. You will struggle with poor memory and concentration, you will deal with mood irritability, drowsiness during productive hours of the daytime, low energy and your efficiency in doing your tasks will be greatly hampered.
You don’t want this kind of life to go on for a long time.
Studies have also shown that an insomniac person is 3 to 5 times more likely to figure in an accident because of poor management of sensory facilities.
Lack of sleep will also take its toll on your appearance: bloodshot eyes that look puffy, dark circles under your eyes, and a dull complexion.
This is because during your sleeping time, your body reacts positively by producing more collagen to replenish your skin cells.
When you don’t sleep well you may not lose weight like you want to. Sleep is important to metabolic function./p>
*After two stop smoking treatments I feel great! More relaxed in general than I have felt in some time. Tammy is so fantastic! She’s funny, inviting, engaging… Most of all supportive and comforting. I’m terribly excited for my last appointment tomorrow and looking forward to a smoke free lunch life! Thank you so much Tammy!
Great & fast results ! I went to hypnosis to try and get myself motivated, I wanted to get there but needed a little push, so I tried hypnosis. It worked great ! The sessions are very calming and comforting and without even realizing it on the spot, your subconscious takes in whatever you want to work on ! Come in ready to change what you want to change and the tailored session will bring results much faster than you might think !
I went to see Tammy in pure desperation in order to stop smoking. I had tried everything. I was apprehensive after my first session as I continued to smoke. After my 3rd session with Tammy, I am now a permanent non-smoker! This is my 23rd day! Tammy, you have changed my life forever! My family and I are so thankful! I have bought a treadmill with the money I am saving on the poison!!! You have changed my life!
*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!
*Was having trouble staying focused and also the stress levels that I experienced were becoming overwhelming. Thanks to a session with Tammy, these problems are starting to abate. She has given me techniques to continue fighting these two problems. Whatever problems you might be experiencing, Tammy can help you overcome them. TAMMY IS THE GREATEST!!!
*I’m having great success. Came with the idea of being motivated. After 2 sessions I haven’t had any potato chips, and cut back on saltines. Those were biggies for me. Went to our favorite restaurant and ordered water. That’s major. I’m more self confident and very proud of myself. And close to being motivated to exercise.
*I went to Tammy to get relief from a life-long terror of bridges. After just two sessions, I was less anxious when crossing bridges. After the third session, I was able to ride across the Skyway bridge (which previously had put me in a huddle on the floor of the car) and even look out at the water without being afraid. Thank you, Tammy!
*I had an excellent experience. Tammy is professional, kind and full of positive energy. I highly recommend her you want to quit smoking.
You might have tried several remedies or adjusted to lifestyle changes, but it seems that adequate sleep never gets fulfilled for you.
We recommend trying hypnosis as an effective treatment for your sleep issues. It has been a life changer for countless of our clients here at St. Petersburg Hypnosis Center LLC who have discovered and have reaped the benefits of this type of hypnosis for sleep issues. Even clients who are coming to us for other things are countlessly reporting they are sleeping better and deeper each night.
Our clients have reported significant improvements in several sleep parameters. Like a decrease in sleep onset latency (the time you need to fall asleep) and an increase in sleep quality, sleep efficiency and overall total sleeping time.
Hypnosis also helps your body adapt well to stress by producing a normalizing effect on your body processes. This is ideal if the reason for your sleep problems is anxiety because adequate sleep maintains healthy cortisol levels which induces resistance to anxiety.
You may also notice a decreased susceptibility to colds, infections and diseases.
Sleep hypnosis from St. Petersburg Hypnosis Center LLC produces maximum productive effects for you when combined with good sleep hygiene practices that you can commit to.
You can minimize your caffeine and alcohol intake (and also several hours before your bedtime). Take a warm relaxing bath and stay away from TV and electronic devices before plunging into bed. Pledge to a fixed sleep schedule so that your body rhythm will not be confused.