Stop Smoking Hypnosis

Hypnosis to Quit Smoking

If you’ve ever typed in ‘hypnosis for smoking near me’ and struggled to find reliable results, then look no further. Here at Tammy can offer stop smoking hypnosis services to help you quit long term. She focuses on you becoming a permanent non smoker. You can get real results quickly, from a trained and experienced professional hypnotist with a proven track record in smoking cessation. Tammy specializes in stop smoking hypnosis and has specialized training to help you quit smoking with hypnosis from the American Hypnosis Association.

Hypnosis to Quit Smoking

Tammy specializes in Stop Smoking Hypnosis and helping you become a permanent non smoker. We feel that becoming a permanent non smoker is one of the biggest positive changes that you can make in your life. Hypnosis is one of the most powerful techniques available to stop smoking because smoking is a habit and habits are formed in the subconscious mind.

Hypnosis helps stop the cravings, eliminate weight gain that you may normally experience when quitting smoking and motivates you to remain a non smoker. It is a very relaxed enjoyable stress reducing experience.

Hypnosis supports your decision to break the smoking habit as well as the cravings that go with it. It can motivate the powerful, resilient subconscious mind to relearn and release you from this horrible nasty habit of smoking. Unlike will power, cravings are reduced where the habit resides in the subconscious mind. The subconscious mind works out the solution at the deepest level of your mind using the imagination which always wins over willpower. Our Stop Smoking program is affordable and very effective.


How Successful is Hypnosis to Quit Smoking?

Incredibly! Part of the joy of being a trained hypnotist is receiving feedback from clients who have succeeded in their goals because of your input. Just check out the testimonials from people who have been where you are now, and have successfully stopped with quit smoking hypnosis delivered by Tammy.

Hypnosis for Stopping Smoking Online

Tammy has helped thousands of people quit smoking through hypnosis, and in recent years much of this has been delivered online. Remote video hypnosis with Tammy is becoming more and more popular, because it’s convenient, it’s more comfortable for the client, but you still get the exact same professional expert hypnosis services that you would in the office. It’s a win win for everybody involved! And your making the change in the environment where you want to make the change.


If you think you can or think you can’t, you’re absolutely right! Hypnosis is a great tool to help make the transition easier without strong withdrawal pangs and cravings. There is no try. There is only do or don’t do. Expect to succeed and you will. You will feel very proud of your accomplishment


DESIRE A necessity! You must first WANT to quit. This doesn’t mean you don't like to smoke. But don't expect hypnosis to work if you are only trying it because someone else wants you to quit. You must be at a point in your life where YOU are ready to quit for yourself. We cannot MAKE You Quit Smoking.


Hypnosis Patients Twice As Likely To Remain Smoke Free After Two YearsStudy of 71 smokers showed that after a two year follow up, patients that quit with hypnosis were twice as likely to remain smoke free than those who quit on their own.

Guided health imagery for smoking cessation and long term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.

(Also New Scientist, October 10, 1992.)

Tammy Hypnotist

Tamara Shadday C.Ht.

Consulting Hypnotist in St. Petersburg, Florida

Consulting Hypnotist – Caring, Compassionate, Effective – Life Changing. Change your life by changing your thoughts in your subconscious mind. Effective change NOW.

Big Help!

*Very Positive experience to assist in my smoking cessation goals. highly recommended! If you’re looking to make a positive change in your life, you’ve come to the right place!

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Impactful! Life Saver!

*Two days after my first session I stopped smoking easily. It’s been three weeks now and I’ve not had a problem staying off nicotine. Tami is very friendly and very professional and as far as I’m concerned, a life saver! If YOU want to make a change this is a great place to invest in yourself.

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P. B.

Excellent, professional, kind and full of positive energy

*I had an excellent experience. Tammy is professional, kind and full of positive energy. I highly recommend her you want to quit smoking.

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R. C.

You have changed my life forever! My family and I are so thankful!

I went to see Tammy in pure desperation in order to stop smoking. I had tried everything. I was apprehensive after my first session as I continued to smoke. After my 3rd session with Tammy, I am now a permanent non-smoker! This is my 23rd day! Tammy, you have changed my life forever! My family and I are so thankful! I have bought a treadmill with the money I am saving on the poison!!! You have changed my life!

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Susan G

Two Month Update… It works! Changed my life

*Two months still smoke free! IT WORKS! I now am running for the very first time in my life and I joined a gym. Thank you Tamara, so very much. You changed my life.

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Kelly Moser

DID IT WORK? YES!!!!!!! After over 30 years I DON’T SMOKE

*I am on my 3rd day and it has been amazing. After over 30 years of smoking, I can’t believe I DON’T SMOKE! I smell good, I sleep good, I do have cravings but not like I thought I would and they fade so fast Tamara is my angel. I will update you on the progress in a month or so. Thank You

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Kelly Moser

Thank you St. Pete. Hypnosis – quit smoking as of 1 year March 8

*I quit smoking for 1 year as of March 8 and I have St Pete Hypnosis and Tammy to thank for that. The place is awesome and I can not thank her enough for helping me make this happen.  She made it so easy and so comfortable and so worth it.  I can’t thank you enough.  I would refer you to anyone.

Susan A Progen

Amazingly no cravings. Hypnosis sessions were worth it.

*I went to Tammy to quit smoking about 5 months ago. I am still happily smoke free! It’s amazing that I haven’t had cravings. The thought to smoke occasionally occurs but I’m easily able to say “No!” I am definitely satisfied and feel the hypnosis sessions were worth it.

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Wonderful and amazing experience

*Hypnotherapy has changed my life for the positive! This is a must do for anyone suffering with weight management, positivity, health and smoking! Tammy has a true gift to help others through hypnosis.

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E. Nolan

I feel amazing!!!

*After two stop smoking treatments I feel great! More relaxed in general than I have felt in some time. Tammy is so fantastic! She’s funny, inviting, engaging… Most of all supportive and comforting. I’m terribly excited for my last appointment tomorrow and looking forward to a smoke free lunch life! Thank you so much Tammy!

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Rhonda S


Testimonial from Larry in Tampa about how Tamara helped him to Stop Smoking

“Explore the transformative journey of quitting smoking with hypnosis through the eyes of Larry from Tampa. After working with Tamara Shadday, a Certified Consulting Hypnotist at St. Petersburg Hypnosis, Larry shares his exhilarating experience: ‘No Cigarettes in 3 Months – no cravings after dinner, after morning coffee, or after waking up to start the day. Previous Triggers for Cigarettes Disappeared!’ According to Larry, hypnosis has been a miracle, not only eradicating his smoking triggers but also vastly reducing his stress. The benefits of quitting smoking, as Larry’s story exemplifies, extend far beyond the disappearance of physical cravings. Individuals who choose hypnosis as a path to quit smoking can save thousands of dollars, add years to their life, and breathe easier. This method also helps restore energy, greatly improves your ability to smell the world around you, and you’ll smell better yourself, boosting your overall self-esteem. Feeling more confident, stress-free, and enjoying peace of mind are just the beginning of a healthier, smoke-free life. As Larry says, Tamara is nice, calming, and reassuring, making the journey towards quitting smoking a more accessible and encouraging experience.”


What did the American College of Chest Physicians find regarding the effectiveness of hypnosis in quitting smoking?

The American College of Chest Physicians conducted a study on smoking cessation methods, which revealed significant findings on the effectiveness of hypnosis. The results showed that at 26 weeks post-hospital discharge, the success rate of quitting smoking was equal between patients who used only hypnotherapy and those who used both hypnotherapy and nicotine replacement therapy (NRT), with each group showing a 50% success rate. In contrast, only 25% of patients in the control group, who did not receive any such treatments, and 15.78% of patients who used NRT alone were able to quit smoking. This study indicates that hypnosis alone can be as effective as the combination of hypnosis with NRT, and significantly more effective than using NRT alone in helping patients quit smoking.

How much does a pack-a-day smoking habit cost over ten years?

A smoking habit involving one pack of cigarettes daily can amount to a total expense exceeding $25,000 over the course of a decade. This figure represents solely the cost of purchasing the cigarettes themselves.

Smoking Cost Calculator

What are the benefits of using hypnosis to stop smoking?

Hypnosis offers a powerful solution for individuals looking to quit smoking, with multifaceted benefits that contribute significantly to health and wellbeing. One of the most compelling advantages is the potential for rapid health improvement. Individuals who choose hypnosis often experience a fast enhancement in their energy levels, lung function, and overall immune response, thanks to the cessation of smoking. Furthermore, the financial savings are substantial; considering the high cost of cigarettes, a person who smokes a pack a day could save over $25,000 in a decade by quitting through hypnosis. Another significant benefit is the effectiveness of hypnosis as a quitting method, which is backed by clinical studies. For instance, research conducted by the University of Washington School of Medicine indicates an impressively high success rate; a study showed that 90.6% of participants remained smoke-free from six months to three years after undergoing hypnosis. This method is not only effective but also safe and economical, offering a practical alternative to other smoking cessation methods that might involve prolonged use of medications or nicotine replacement therapies. By choosing hypnosis, smokers are provided with a cost-effective and health-focused strategy to kick the habit for good. University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.

Why is hypnosis considered more effective than medical interventions for quitting smoking?

According to a comprehensive scientific review, which examined the outcomes of over 600 studies involving 72,000 participants across America and Europe, hypnosis has been identified as the most potent strategy for smoking cessation. This meta-analysis reveals that individuals who used hypnosis to stop smoking were three times more likely to be successful compared to those who used nicotine replacement therapies and fifteen times more likely than those who attempted to quit smoking without any assistance.

University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.

How quickly can one see results from using hypnosis to quit smoking?

Results can be observed very quickly; within as little as twelve hours, the body begins to recover and combat the effects of smoking.

How effective and safe is hypnosis as a method for quitting smoking?

Hypnosis is a well-established and completely safe method for smoking cessation, known for its quick and significant effectiveness in helping individuals quit smoking.

What are the financial implications of continuing to smoke versus quitting with hypnosis?

Continuing to smoke can be costly, with expenses exceeding $25,000 over ten years for a pack-a-day habit, whereas quitting through hypnosis represents a cost-effective alternative.

How does quitting smoking with hypnosis affect my long-term health?

Over time, the body recuperates and fortifies its ability to fight illnesses, significantly enhancing long-term health prospects.

What immediate physical benefits does quitting smoking with hypnosis provide?

Shortly after quitting, individuals experience notable improvements in their energy levels, respiratory function, and immune system health.

“Hypnosis for smoking cessation begins with a Free Hypnosis Phone Consultation where I will explain every step of what to expect during our sessions. Understanding the process is key, and I’m here to ensure you feel fully comfortable and informed. Hypnosis helps stop the cravings, eliminate weight gain that you may normally experience when quitting smoking, and motivates you to remain a non-smoker. It is a very relaxing, enjoyable, stress-reducing experience. During the sessions, you will be at home relaxed, almost as if you are settling in to listen to a soothing story. I will then gently guide you through a process that interacts with your neurological system, the very system that currently supports your smoking habits. This part of the session is designed to clear those ingrained habits directly from where they reside, ensuring that your body itself signals when it’s free of the compulsion to smoke. Hypnosis supports your decision to break the smoking habit as well as the cravings that go with it. It can motivate the powerful, resilient subconscious mind to relearn and release you from this horrible nasty habit of smoking. Unlike will power, cravings are reduced where the habit resides in the subconscious mind. The subconscious mind works out the solution at the deepest level of your mind using the imagination which always wins over willpower. You will be completely in control throughout the process.  Your not knocked out or asleep.  Just physically relaxed and mentally aware. You will leave the final session as a non-smoker, equipped with new neurological pathways that support this healthier lifestyle. Studies and trials have shown this method to have a 95% success rate, making it a highly effective approach to quitting smoking for good.”


Schedule Your FREE Hypnosis Phone Consult

Give us a call at 727-452-5630 24/hours a day or book your FREE phone consultation online. You don’t have to drive to inquire and schedule your free and no obligation consultation with us. Distance is not a problem, and hypnosis zoom sessions are just as effective as face to face hypnosis.