Hypnosis Weight Loss Near Me

Hypnosis for weight loss works in reprogramming the part of the mind that controls eating habits such as always craving sugar, night eating, stress eating, lack of motivation for exercise and more. Each weight loss session includes stress reduction and self esteem boosting hypnosis because we know every issue is helped faster when we feel better about ourselves. Our weight loss hypnosis and coaching helps you change your eating habits by changing your attitude about food and exercise. We are not nutritionists, so we don’t tell you what to eat or not eat. You already know what to eat to lose the weight. Hypnosis doesn’t involve deprivation like diets do. Foods you need to avoid are no longer appealing, and you become more attracted to healthy food choices.

Does Hypnosis for Weight Loss Work?

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Hypnosis is a relaxed state where you are open, receptive and suggestible to your own goals and desires for a healthy weight. Hypnosis for weight loss is reprogramming the subconscious mind with weight loss suggestions for portion control, emotional eating such as stress or boredom eating, exercise motivation for weight loss, healthy choices etc. Thousands of people have used weight loss hypnosis successfully to take the weight off and keep it off. Hypnosis is an effective modality for weight loss because it works with subconscious motivations. Studies show those who used hypnosis not only lost weight with hypnosis, but keep it off longer than those who just used dieting by itself. With hypnosis for weight loss you can change the underlying beliefs that caused the excess weight. Dieting usually only achieves temporary results.

Why do you want to lose weight?

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Think of all those reasons you want to lose weight and we can use those in your personalized hypnosis sessions as motivation. Why have you been unable to lose weight in the past or maintain your weight loss? What are the emotional or stress-related reasons you want hypnosis for weight loss? What are you really hungry for? Do you eat to replace something in your life? Do you feel you have protection weight?
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Benefits of Hypnosis in Weight Loss

Research shows that hypnosis can be an effective method to:

  • Change your unhealthy eating habits to healthy eating habits
  • Enhance your motivation
  • Increase self esteem and self confidence
  • Enhance self image
  • Remove mental blocks
  • Establish a positive and healthy attitude

For best results for hypnosis for weight loss:

Have the desire to make changes. That is why we start with a Change Hypnosis Session. Continue with reinforcement Mp3’s that are furnished to you at the beginning until ideal weight, shape & size achieved. Communicate openly with Tammy so that all contributing factors are addressed. Follow hypnotist’s recommendations of changing up your routine etc. and be open to make positive changes in alignment with your goals.

DIETS DO NOT WORK

Diet’s set you up for failure. They make you feel deprived. Diets begin and they end, so they are not a long term solution to weight control. Many studies show that those using hypnosis with a weight loss plan however are more motivated to succeed and maintain their goals.

Researchers compared 18 weight loss studies comparing normal diet programs using relaxation training, self monitoring, goal setting, and cognitive behavioral therapy to programs which included Hypnosis. Those who received hypnosis lost more weight than 90% of non hypnosis participants. Additionally, the Hypnosis group maintained the weight loss two years after treatment ended.

~Allison DB, Faith MS

Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. , J Consult Clin Psychol. 1996;64(3):513-516.



An analysis of 5 weight loss studies indicated that hypnosis can more than double the effects of traditional weight loss approaches.

~University of Connecticut

Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)



Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516

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Before trying weight loss pills, fad diets, or surgery, what alternative methods are there?

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The recommended alternative method before resorting to weight loss pills, fad diets, or surgical options is hypnosis. This technique is promoted as a safe, effective, and natural approach to losing weight and maintaining long-term weight loss in a comfortable manner.

Have you tried every diet with little results?

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Many of our clients arrive having exhausted numerous diet and exercise options, only to find themselves disheartened and unsuccessful. However, through our approach using hypnosis, we've seen remarkable transformations. Our method works directly with the subconscious mind to eliminate the underlying patterns that sabotage weight loss efforts. This process not only helps in shedding weight but also in maintaining it, replicating the success experienced by thousands who have used hypnosis for weight loss.

What triggers sabotage weight loss success?

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To effectively lose weight and maintain it, it is crucial to identify and address the underlying triggers that hinder success. Often, emotional states like stress, anger, boredom, or sadness prompt people to turn to food or other coping mechanisms, which acts as a form of self-reward or comfort. Recognizing these patterns is the first step toward changing how you relate to food and establishing healthier eating habits.

What is the state of hypnosis and its benefits?

Hypnosis is often described as a relaxed state marked by increased focus and receptivity to suggestions. This state, known scientifically as the theta state, serves as a transitional phase between wakefulness and sleep, allowing direct access to the subconscious mind. This corridor to the subconscious is where the potential for positive changes resides, making hypnosis a powerful tool for personal development. Within this framework, hypnosis for weight loss operates by tapping into this receptive theta state. As explained,

 

Hypnosis is a relaxed state where you are open, receptive and suggestible to your own goals and desires for a healthy weight. Hypnotherapy for weight loss is reprogramming the subconscious mind with weight loss suggestions for portion control, emotional eating such as stress or boredom eating, exercise motivation for weight loss, healthy choices etc. Thousands of people have used weight loss hypnosis successfully to take the weight off and keep it off. Hypnosis is an effective modality for weight loss because it works with subconscious motivations.

Studies show those who used hypnotherapy not only lost weight with hypnosis but keep it off longer than those who just used dieting by itself. With hypnosis suggestions for weight loss you can change the underlying beliefs that caused the excess weight. Dieting usually only achieves temporary results.

The benefits of hypnosis extend beyond weight loss, as it enhances the individual’s capacity for self-change. By fostering a heightened state of receptivity, hypnosis facilitates significant and lasting changes through self-suggestion and reinforcement. In practice, this means that not only can individuals seek professional guidance for initial hypnosis sessions, but they can also learn self-hypnosis techniques to maintain and reinforce these changes independently over time. Thus, hypnosis not only supports weight loss but also empowers individuals by providing them with tools to control and improve other aspects of their lives through enhanced mental receptivity and self-regulation. This comprehensive approach underscores why hypnosis is considered an effective method for achieving and sustaining personal transformation.

Does Hypnosis for Weight Loss Work?

How Does Hypnosis for Weight Loss Work?

Through guided and personalized hypnosis sessions, you can develop a new relationship with food and learn techniques to reinforce a lifetime of healthy choices. Identify and remove hidden triggers that may be sabotaging your success and tap into your personal motivation to look forward to doctor approved exercising and eating better. During hypnosis, you will also learn how to eat mindfully, increase your metabolism, and manage cravings with proven techniques designed for long-term success.

Thousands of people have used weight loss hypnosis successfully to take the weight off and keep it off. Hypnosis is an effective modality for weight loss because it works with subconscious motivations. Studies show those who used hypnosis not only lost weight with hypnotherapy but kept it off longer than those who just used dieting by itself. With hypnotherapy for weight loss, you can change the underlying beliefs that caused the excess weight, achieving not just temporary results but lasting change.”

Hypnosis to release weight is not just about making temporary changes; it’s about transforming your lifestyle by addressing the root psychological factors that influence your eating habits. Hypnosis works by reprogramming the part of the mind that controls eating habits such as always craving sugar, night eating, stress eating, lack of motivation for exercise, and more.

Each weight loss session includes stress reduction and self-esteem boosting hypnosis because we know every issue is helped faster when we feel better about ourselves. Our weight loss hypnosis and coaching help you change your eating habits by changing your attitude about food and exercise. We delve deeper by identifying emotional triggers—like eating when you are stressed, angry, bored, or sad—that lead to unhealthy eating patterns. You may be using food as a reward system. Through guided hypnosis, we help you develop a new relationship with food. You learn self-hypnosis techniques to reinforce these healthy habits for a lifetime. In these sessions, you will also learn how to eat mindfully and increase your metabolism, tapping into your personal motivation so that you’ll look forward to exercising and eating better. We equip you with proven techniques for managing cravings, ensuring that you make informed and healthy food choices consistently. We are not nutritionists, so we don’t tell you what to eat or not eat. You already know what to eat to lose the weight. Hypnosis doesn’t involve deprivation like diets do. Foods you need to avoid are no longer appealing, and you become more attracted to healthy food choices. This comprehensive approach ensures that you not only lose weight but also maintain a healthy weight for life, transforming your entire approach to food and exercise.

How can hypnosis change eating habits and attitudes towards food?

Tammy Hypnotist

Tamara Shadday C.Ht.

Consulting Hypnotist in St. Petersburg, Florida

Consulting Hypnotist – Caring, Compassionate, Effective – Life Changing. Change your life by changing your thoughts in your subconscious mind. Effective change NOW.

Our remote personalized sessions are designed to be affordable and convenient without compromising on quality.

Will I have to be put on a highly restrictive diet?

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No we don't put our clients on a "diet" whatsoever. Releasing weight is about a lifestyle change. Diets set us up to eventually fail. Tammy is not a nutritionist or medical professional. She doesn't tell you what to eat. Tammy works with your subconscious mind to make healthy choices. You probably know what those are. If not, we encourage you to work with a nutritionist or dietician.

Bad habits changed with Hypnosis!

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First, Tammy your professional hypnotist will listen to you and learn about the history of your struggle with controlling your weight. Then, she will answer any questions that you may have about hypnosis. She will also ask you about your history with weight and eating patterns. You will also be asked about what you have tried before so that customized hypnosis sessions can be designed just for you.

Then, you will be guided into hypnosis. It is a cooperative state, in which your consulting hypnotist gives you the suggestions that were customized for you.

Here is how weight loss hypnosis works. There are two main factors that contribute to weight gain:

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1. Bad habits such as eating too much, or eating the wrong kinds of foods. These bad habits can be picked up during childhood or at other times, such as while in the military. These bad habits can be difficult to break on your own. Hypnosis makes it much easier.

2. The association between food and emotions. Most of our clients can make the connection between food and emotions. For example, many people have felt bored and opted for a snack to fill in the time. Or some people eat because of stress. Others are emotional eaters and don't even know it. Some are addicted to sugar or sodas.

Tammy's approach will enable you to experience a proven hypnotic process that will help you take back control over those bad habits and emotional eating, so you will positively change your relationship with food.

How can hypnosis help me to lose weight?

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Hypnosis is a proven way to change old habits! Your hypnotherapist Tammy will take the time to learn about you and how you relate to food and any other issues related to your problem.

She will then talk with you to formulate a plan that will work for you as an individual with your own likes and dislikes.

We do not believe in a "one size fits all" approach. Everyone is different and has different likes and dislikes that need to be considered in any weight loss plan.

We do real hypnosis. Your hypnotist will work with you one-on-one. You will be using headphones and listening to trance inducing music. You will experience hypnosis with suggestions customized just for you.

Self-hypnosis assures permanent results!

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What you want is permanent change! Tammy your professional hypnotist is going to work with you to help you to accomplish a number of things to help you reach your weight loss goals. You will be provided with MP3's to listen to weekly for reinforcement.

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

Hypnosis Can More Than Double the Effects of Traditional Weight Loss Approaches

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An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the "... weight loss reported in the five studies indicates that hypnosis can more than double the effects" of traditional weight loss approaches.

University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)

Hypnosis leads to success, when other approaches have failed because you can get the feeling of being in control that you have always wanted.

Dissolving the emotional link that causes over eating and weight gain!

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Tamara has special training by the American Hypnosis Association and is a AHA Certified Hypnosis Weight Loss Specialist. She has been trained to help you overcome the old hang-ups that have stressed you out and caused you to over eat if that is the case.

Her process working with your subconscious mind will greatly reduce the desire to eat when you are not truly physically hungry.

She will work with you on portion control, healthy choices, exercise motivation, emotional eating and self confidence.

Hypnosis can help you lose weight when diets have failed!

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Most of the people who come to see Tammy have tried many weight loss programs before trying hypnosis. They have been on every kind of diet and exercise program. They have been looking for that missing piece. These changes need to be made at the subconscious level of the mind where emotions and habits reside. This is done with hypnosis.
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Very Pleasant Experience

*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!

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A.F.

I can’t believe with just one session I even started exercising

*30 years and I haven’t slept thru one whole night until hypnosis.  Tamara’s voice is so peaceful.  I feel so relaxed.  I’m eating healthy and drinking water.  And I even started exercising.  I feel so good about myself.  Don’t have that bloated feeling.

Gail

I’m having great success after 2 sessions

*I’m having great success.  Came with the idea of being motivated.  After 2 sessions I haven’t had any potato chips, and cut back on saltines.  Those were biggies for me.  Went to our favorite restaurant and ordered water.  That’s major.  I’m more self confident and very proud of myself.  And close to being motivated to exercise.

Karen

Wonderful and amazing experience

*Hypnotherapy has changed my life for the positive! This is a must do for anyone suffering with weight management, positivity, health and smoking! Tammy has a true gift to help others through hypnosis.

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E. Nolan

Tammy has helped me overcome so many things

Tammy has done an incredible job helping me overcome so many things over the years after a traumatic accident that I had. We’ve worked on better speech, confidence, losing weight, eating healthy, and she’s even helped me overcome porn addition!!! Wow! I thought that would be impossible and just a few sessions and I have ZERO drive to watch porn. As a man, that’s huge, and my libido and confidence are UP afterwards!!

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Joe

Can you say amazing?!

*Met Tammy for the first time yesterday. Feel like I’ve known her all my life. She is so real and down to earth. Can’t wait to work with her, and use her as a very important tool in my weight “release” journey.

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Donna P

NOW YOU CAN SCHEDULE YOUR APPOINTMENT ONLINE.

Hear from a long time client about the benefits of remote hypnosis sessions in the comfort of your home.

St. Petersburg Hypnosis Center offers online hypnosis and life coaching for weight loss, stop smoking, fears, confidence, stress reduction and so much more for people residing in St. Petersburg, Tampa, Clearwater, Largo, Florida and anywhere in the United States with online hypnosis from the comfort of your home.

Disclaimer: St. Petersburg Hypnosis Center LLC is not a medical doctor, nutritionist, dietician, or fitness professional. And we do not consult on specific dietary approaches, eating plans or caloric intake, nor do we make any recommendations about exercise methodologies. (Always consult your doctor before changing your diet and/or starting a weight loss or exercise program.)

Schedule Your FREE Hypnosis Phone Consult

Give us a call at 727-452-5630 24/hours a day or book your FREE phone consultation online. You don’t have to drive to inquire and schedule your free and no obligation consultation with us. Distance is not a problem, and hypnosis zoom sessions are just as effective as face to face hypnosis.