Hypnosis Weight Loss Near Me

Hypnosis for weight loss works in reprogramming the part of the mind that controls eating habits such as always craving sugar, night eating, stress eating, lack of motivation for exercise and more. Each weight loss session includes stress reduction and self esteem boosting hypnosis because we know every issue is helped faster when we feel better about ourselves. Our weight loss hypnotherapy helps you change your eating habits by changing your attitude about food and exercise. We are not nutritionists, so we don’t tell you what to eat or not eat. You already know what to eat to lose the weight. Hypnosis doesn’t involve deprivation like diets do. Foods you need to avoid are no longer appealing, and you become more attracted to healthy food choices.

Research shows that hypnosis can be an effective method to:

• Change your unhealthy eating habits to healthy eating habits
• Enhance your motivation
• Increase self esteem and self confidence
• Enhance self image
• Remove mental blocks
• Establish a positive and healthy attitude

For best results for hypnotherapy for weight loss:

Have the desire to make changes. That is why we start with a Change Hypnosis Session. Continue with reinforcement Mp3’s that are furnished to you at the beginning until ideal weight, shape & size achieved. Communicate openly with Tammy so that all contributing factors are addressed. Follow hypnotist’s recommendations of changing up your routine etc. and be open to make positive changes in alignment with your goals.

DIETS DO NOT WORK

Diet’s set you up for failure. They make you feel deprived. Diets begin and they end, so they are not a long term solution to weight control. Many studies show that those using hypnosis with a weight loss plan however are more motivated to succeed and maintain their goals.

Researchers compared 18 weight loss studies comparing normal diet programs using relaxation training, self monitoring, goal setting, and cognitive behavioral therapy to programs which included Hypnotherapy. Those who received hypnosis lost more weight than 90% of non hypnosis participants. Additionally, the Hypnosis group maintained the weight loss two years after treatment ended.

Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. , J Consult Clin Psychol. 1996;64(3):513-516.

An analysis of 5 weight loss studies indicated that hypnosis can more than double the effects of traditional weight loss approaches.

Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516