Weight Loss

Hypnosis for Weight Loss

Hypnosis for Weight Loss

Hypnosis for weight loss works in reprogramming the part of the mind that controls eating habits such as always craving sugar, night eating, stress eating, lack of motivation for exercise and more. Each weight loss session includes stress reduction and self esteem boosting hypnosis because we know every issue is helped faster when we feel better about ourselves. Our weight loss hypnotherapy helps you change your eating habits by changing your attitude about food and exercise. We are not nutritionists, so we don’t tell you what to eat or not eat. You already know what to eat to lose the weight. Hypnosis doesn’t involve deprivation like diets do. Foods you need to avoid are no longer appealing, and you become more attracted to healthy food choices.

Does Hypnotherapy for Weight Loss Work?

Hypnosis is a relaxed state where you are open, receptive and suggestible to your own goals and desires for a healthy weight. Hypnosis for weight loss is reprogramming the subconscious mind with weight loss suggestions for portion control, emotional eating such as stress or boredom eating, exercise motivation for weight loss, healthy choices etc. Thousands of people have used weight loss hypnosis successfully to take the weight off and keep it off. Hypnosis is an effective modality for weight loss because it works with subconscious motivations. Studies show those who used hypnosis not only lost weight with hypnosis, but keep it off longer than those who just used dieting by itself. With hypnosis for weight loss you can change the underlying beliefs that caused the excess weight. Dieting usually only achieves temporary results.

 
 

Does Hypnotherapy for Weight Loss Work?

Hypnosis is a relaxed state where you are open, receptive and suggestible to your own goals and desires for a healthy weight. Hypnosis for weight loss is reprogramming the subconscious mind with weight loss suggestions for portion control, emotional eating such as stress or boredom eating, exercise motivation for weight loss, healthy choices etc. Thousands of people have used weight loss hypnosis successfully to take the weight off and keep it off. Hypnosis is an effective modality for weight loss because it works with subconscious motivations. Studies show those who used hypnosis not only lost weight with hypnosis, but keep it off longer than those who just used dieting by itself. With hypnosis for weight loss you can change the underlying beliefs that caused the excess weight. Dieting usually only achieves temporary results.

 

Why do you want to lose weight?

Think of all those reasons you want to lose weight and we can use those in your personalized hypnosis sessions as motivation. Why have you been unable to lose weight in the past or maintain your weight loss? What are the emotional or stress-related reasons you want hypnosis for weight loss? What are you really hungry for? Do you eat to replace something in your life? Do you feel you have protection weight?

 
Hypnosis for weight loss near me

Benefits of Hypnosis in Weight Loss

Research shows that hypnosis can be an effective method to:

  • Change your unhealthy eating habits to healthy eating habits
  • Enhance your motivation
  • Increase self esteem and self confidence
  • Enhance self image
  • Remove mental blocks
  • Establish a positive and healthy attitude

For best results for hypnotherapy for weight loss:

Have the desire to make changes. That is why we start with a Change Hypnosis Session. Continue with reinforcement Mp3’s that are furnished to you at the beginning until ideal weight, shape & size achieved. Communicate openly with Tammy so that all contributing factors are addressed. Follow hypnotist’s recommendations of changing up your routine etc. and be open to make positive changes in alignment with your goals.


DIETS DO NOT WORK

Diet’s set you up for failure. They make you feel deprived. Diets begin and they end, so they are not a long term solution to weight control. Many studies show that those using hypnosis with a weight loss plan however are more motivated to succeed and maintain their goals.

Researchers compared 18 weight loss studies comparing normal diet programs using relaxation training, self monitoring, goal setting, and cognitive behavioral therapy to programs which included Hypnotherapy. Those who received hypnosis lost more weight than 90% of non hypnosis participants. Additionally, the Hypnosis group maintained the weight loss two years after treatment ended.

~Allison DB, Faith MS

Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. , J Consult Clin Psychol. 1996;64(3):513-516.



An analysis of 5 weight loss studies indicated that hypnosis can more than double the effects of traditional weight loss approaches.

~University of Connecticut

Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)



Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive behavioral psychotherapy for obesity: a meta analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516

Hypnosis for weight loss
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Can you say amazing?!

*Met Tammy for the first time yesterday. Feel like I’ve known her all my life. She is so real and down to earth. Can’t wait to work with her, and use her as a very important tool in my weight “release” journey.

Donna P

Very Pleasant Experience

*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!

A.F.

I can’t believe with just one session I even started exercising

*30 years and I haven’t slept thru one whole night until hypnosis.  Tamara’s voice is so peaceful.  I feel so relaxed.  I’m eating healthy and drinking water.  And I even started exercising.  I feel so good about myself.  Don’t have that bloated feeling.

Gail

I’m having great success after 2 sessions

*I’m having great success.  Came with the idea of being motivated.  After 2 sessions I haven’t had any potato chips, and cut back on saltines.  Those were biggies for me.  Went to our favorite restaurant and ordered water.  That’s major.  I’m more self confident and very proud of myself.  And close to being motivated to exercise.

Karen

Wonderful and amazing experience

*Hypnotherapy has changed my life for the positive! This is a must do for anyone suffering with weight management, positivity, health and smoking! Tammy has a true gift to help others through hypnosis.

E. Nolan

St. Petersburg Hypnosis Center offers online hypnosis and life coaching for weight loss, stop smoking, fears, confidence, stress reduction and so much more for people residing in St. Petersburg, Tampa, Clearwater, Largo, Florida and anywhere in the United States with online hypnosis from the comfort of your home.

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