There is no doubt that we live in a fast-paced world that makes most of us experience some level of stress every single day. Stress has become a constituent part of our lives and is something we fight against when we are under great pressure we feel we can’t cope with.
As a matter of fact, stress is often triggered by small, unnoticeable subtle stressors (e.g., financial-related stress or work problems) that can eventually lead to chronic stress. The thing is that feeling stressed for a while can cause serious problems – it takes its toll on both your physical and mental health. And that feeling of being stressed becomes a learned habit. Hypnosis is wonderful for changing habits and reducing your stress level.
It is in our human nature that some stressful situations and events we can’t control, fight back, or resist. This is why St. Petersburg Hypnosis Center LLC has lined up the most common stress symptoms and how hypnosis for stress reduction can mitigate excessive stress.
It all started a long time ago in the stone age (4,000 BCE) when humankind evolved one step closer to the humans we know now. In this particular time, human brains changed because of the daily and deadly threats people were faced with.
When we think there is a threat, our brains start rapidly firing off hormones like cortisol and adrenaline. These two hormones make our hearts beat way faster, shortening and speeding up our breathing while our muscles are tensing.
All of these things put us in a so-called fight or flight mode. This mode helps our bodies get what they need, the physical edge in dangerous situations, so we can either fight them off or run away from them.
The whole story about hypnosis for stress is to break your negative thought patterns and teach you how to make healthier reactions. But that is easier said than done unless you have an experienced hypnotist by your side guiding you and putting you in a particular state of deep relaxation, also known as hypnosis, where your subconscious is more open to accepting suggestions.
Those suggestions aim to help your subconscious part of your mind to see different ways of responding to stress. How long it is going to take depends on the person and their individual circumstances. Some people need only one session to see results, while others may require several sessions.
Many people wonder if hypnosis for stress reduction has any benefits. In short, of course, it has. Let’s dive into the benefits of this type of hypnosis.
#1 First and foremost, hypnosis for stress reduction helps you reframe anything that triggers your stress in order to achieve balance and calmness in your life.
#2 Feeling stressed for a long period of time can also cause anxiety, depression, and insomnia. Solving the causes of your stress is an investment in your health!
#3 The benefits of hypnosis for stress reduction go beyond these things and can be beneficial to many aspects of your life.
Stress can affect each of us in many different ways. However, it often manifests in physical, mental, and emotional symptoms. The best way for stress management is to find out what is causing your stress and what are the main symptoms.
*I went to Tammy to get relief from a life-long terror of bridges. After just two sessions, I was less anxious when crossing bridges. After the third session, I was able to ride across the Skyway bridge (which previously had put me in a huddle on the floor of the car) and even look out at the water without being afraid. Thank you, Tammy!
*I had an excellent experience. Tammy is professional, kind and full of positive energy. I highly recommend her you want to quit smoking.
*After two stop smoking treatments I feel great! More relaxed in general than I have felt in some time. Tammy is so fantastic! She’s funny, inviting, engaging… Most of all supportive and comforting. I’m terribly excited for my last appointment tomorrow and looking forward to a smoke free lunch life! Thank you so much Tammy!
Great & fast results ! I went to hypnosis to try and get myself motivated, I wanted to get there but needed a little push, so I tried hypnosis. It worked great ! The sessions are very calming and comforting and without even realizing it on the spot, your subconscious takes in whatever you want to work on ! Come in ready to change what you want to change and the tailored session will bring results much faster than you might think !
I went to see Tammy in pure desperation in order to stop smoking. I had tried everything. I was apprehensive after my first session as I continued to smoke. After my 3rd session with Tammy, I am now a permanent non-smoker! This is my 23rd day! Tammy, you have changed my life forever! My family and I are so thankful! I have bought a treadmill with the money I am saving on the poison!!! You have changed my life!
*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!
*Was having trouble staying focused and also the stress levels that I experienced were becoming overwhelming. Thanks to a session with Tammy, these problems are starting to abate. She has given me techniques to continue fighting these two problems. Whatever problems you might be experiencing, Tammy can help you overcome them. TAMMY IS THE GREATEST!!!
*I’m having great success. Came with the idea of being motivated. After 2 sessions I haven’t had any potato chips, and cut back on saltines. Those were biggies for me. Went to our favorite restaurant and ordered water. That’s major. I’m more self confident and very proud of myself. And close to being motivated to exercise.
Hypnosis is ideal for stress reduction because it is so relaxing and empowering.
If you think hypnosis for stress reduction could support you, St. Petersburg Hypnosis Center LLC is here for you! Give us a call at 727-452-5630 or schedule your Free Hypnosis Phone Consult and get rid of short-term stress and reduce your tension.