A little worry from time to time may not be a bad thing. In fact, it can contribute to your emotional health. The thing is that little worries keep the human race planning, thinking upfront, and imagining the future, which can be of benefit.
However, continuous pressure coming from being unable to cope with all those worries in your mind and having too much of them can be detrimental and cause stress and anxiety, so you can’t live your life to the fullest (or at all).
There are certain things and circumstances in our lives we can’t control or do anything to change the balance, which means worrying changes actually nothing. In a nutshell, worry is a cycle of relatively uncontrollable and negative self-perpetuating images and thoughts showing up and may be encouraged by imagination, analysis, and exaggeration.
The worst thing is that chronic and excessive worrying can be the main cause of life-altering problems like addiction, depression, high levels of stress and anxiety. In short, worry causes stress and anxiety, and these two might lead to other serious illnesses.
To help you get rid of everyday noise, the rush of city life, and bid your worries farewell, hypnotherapy focuses on the part of your mind that you are not fully aware of – the subconscious – which influences your thoughts, feelings and actions.
Although there are many things you can do, the first and most important one is to relax if you want to stop worrying. However, this is easier said than done – just telling a person to relax and take a deep breath is never enough.
For this particular reason, you need an initial St. Petersburg Hypnosis Center LLC hypnotherapy session where one of Florida’s finest hypnotherapists will get you into a completely relaxed state.
Asking you to lay down or recline for a while and take some “me time”, listening to relaxing trance inducing music and Tammy’s relaxing voice. Along with many other techniques are some of the ways to put you into a state similar to one just before sleep (your body and mind can shake off your problems and relax).
Once you enter into this altered state, it is time to focus on certain parts of your body, such as your hands or feet, moving your awareness to release tension from the mind and body.
Besides these, we also have many other positive suggestions to help your subconscious see things from a different angle, which helps you to stay relaxed, even after the session is over. This is the important part – the moment when your brain is in its awakened state and starts seeing connections and different patterns between stressors and your reactions to them.
More hypnosis sessions mean more progress. Wondering why? Because as time goes on, you will learn quicker and remember more things while you are in an altered state. This will help you stay calm even through the toughest days. And break the habit of worrying your life away.
Naturally, everyone wants other people to see the best in them and have their future in their hands. Whether it’s your kids, your spouse, your work or you are thinking about how you will look at the party, we all eventually end up worrying.
St. Petersburg Hypnosis Center LLC has lined up a few handy tips on how to stop worrying so much.
The last thing you need in your life is to worry about everything around you all of the time. You need to find out which worries are actually worth spending your energy and time on.
Always challenge yourself to think rationally and clearly. Is this problem solvable or not?
We are social beings, so don’t spend too much time alone. Share your concerns with trusted people and maybe listen to their viewpoint.
*I had an excellent experience. Tammy is professional, kind and full of positive energy. I highly recommend her you want to quit smoking.
*After two stop smoking treatments I feel great! More relaxed in general than I have felt in some time. Tammy is so fantastic! She’s funny, inviting, engaging… Most of all supportive and comforting. I’m terribly excited for my last appointment tomorrow and looking forward to a smoke free lunch life! Thank you so much Tammy!
Great & fast results ! I went to hypnosis to try and get myself motivated, I wanted to get there but needed a little push, so I tried hypnosis. It worked great ! The sessions are very calming and comforting and without even realizing it on the spot, your subconscious takes in whatever you want to work on ! Come in ready to change what you want to change and the tailored session will bring results much faster than you might think !
I went to see Tammy in pure desperation in order to stop smoking. I had tried everything. I was apprehensive after my first session as I continued to smoke. After my 3rd session with Tammy, I am now a permanent non-smoker! This is my 23rd day! Tammy, you have changed my life forever! My family and I are so thankful! I have bought a treadmill with the money I am saving on the poison!!! You have changed my life!
*I needed to see Tammy to control my stress and for weight loss. I had gained a lot in the past year. After talking with her at the consultation, she had already given me “homework” to help with the session I schedule for a week later. The actual session was VERY pleasant. I felt wonderful after I left. I noticed changes the next day. I was not eating as much and felt a sense of well being. I will definitely go back to her!
*Was having trouble staying focused and also the stress levels that I experienced were becoming overwhelming. Thanks to a session with Tammy, these problems are starting to abate. She has given me techniques to continue fighting these two problems. Whatever problems you might be experiencing, Tammy can help you overcome them. TAMMY IS THE GREATEST!!!
*I’m having great success. Came with the idea of being motivated. After 2 sessions I haven’t had any potato chips, and cut back on saltines. Those were biggies for me. Went to our favorite restaurant and ordered water. That’s major. I’m more self confident and very proud of myself. And close to being motivated to exercise.
*I went to Tammy to get relief from a life-long terror of bridges. After just two sessions, I was less anxious when crossing bridges. After the third session, I was able to ride across the Skyway bridge (which previously had put me in a huddle on the floor of the car) and even look out at the water without being afraid. Thank you, Tammy!
If you need help coping with worry, anxiety, or stress, St. Petersburg Hypnosis Center LLC hypnosis led by an Excellent Hypnotist Tammy is your best bet to banish worry from your life!