All hypnosis is self hypnosis. During hypnosis, the body and consciousness are in a relaxed, natural state, while the subconscious is awake and open to suggestions.
Hypnosis is a natural state.
The procedure itself aims to diminish the influence of the conscious part of your mind and stimulate and direct the subconscious part. This sharpened state of the subconscious and focused concentration achieved by using defined relaxation techniques used by the hypnotist to enable the subconscious to accept positive suggestions, to be open to positive changes.
The most commonly used types of hypnosis:
- Traditional/suggestive hypnosis – hypnotist suggestions positively affect thoughts, feelings, and habits. It is suitable for solving a wide range of situations.
- NLP – Neuro-Linguistic Programming explores the relationship between language, behavior, and success. The NLP practitioner uses words and procedures to build relationships and explore the clients’ physical and emotional state to find the hotspot of the problem.
- Focused hypnosis – the focus of this hypnosis is on the solution. It takes into account what the client wants to achieve, without going into the reasons. This hypnosis gives a positive result in a brief period. The question is always what will improve and change in the clients’ life when the problem is solved and the goal formed. This approach gives excellent results in alleviating stress, sadness, fears and worry.
Below, read more about the benefits of hypnosis.
Hypnosis boosts your self-esteem and self-confidence
Hypnosis can help develop self-confidence, and there are many strategies and techniques for building self-esteem.
Hypnosis often has a high success rate in helping those who suffer from low self-esteem. It tries to determine the cause of low self-esteem and then finds ways to solve the problem. Hypnosis can approach the unconscious mind and modify belief systems. It can also replace negative thought patterns with positive ones, increase self-confidence, and change a life.
A professional hypnotist uses many techniques to help you change your perspective, including metaphors and hypnotic relaxation.
Hypnosis may help of stress, worries and fears
What can hypnosis offer in dealing with fears?
- the ability to achieve a state of deep relaxation very quickly
- use of positive visualization effects
The advantage of hypnosis over other approaches is that it has the power to approach the subconscious part of the mind, where irrational beliefs come from.
The goal to be achieved is agreed upon at the first session and must be realistic and achievable. It takes a willingness to face your fears and move forward.
Hypnosis helps to increase motivation
Sometimes a lack of motivation can affect your mood and reduce efficiency. That can lead you to further frustrations and more disturbances in your daily functioning.
Hypnosis is related to the concept of motivation and can help you deal with many life problems. Whether it is motivation in sports, work, studying, quitting smoking, or losing weight, hypnosis may offer a solution.
There is a condition for more successful effects, and that is – setting goals. Setting clear goals is very important before you start working on motivation. Motivation is crucial for recognizing your real potential that is sometimes thwarted by life experiences.
Hypnosis helps you to remove mental blockages, connecting your conscious intentions with subconscious mechanisms for starting the process.
The hypnotic process communicates with your subconscious and triggers it to change your self-experience and self-image.
Once you embark on this journey of self-discovery, you will see changes in a short time. From a person who is procrastinating, you can become a person of initiative. If you have been indecisive so far, you are now making short-term decisions. Define your goals now and dive through hypnosis into the sea of your subconscious. You will discover unlimited possibilities.
Hypnosis helps sleep issues
We all need enough sleep to function optimally.
Not sleeping enough leads to tension due to the impossibility of quality sleep. If you are tense, it is harder for you to fall asleep. The vicious circle has been established, and this situation can expect to worsen.
Hypnosis can be a powerful solution. With the help of relaxation hypnosis, the reasons for your tension and inability to fall asleep and maintain quality sleep revealed.
So, get rid of sleepless nights and let the hypnotist train you in deep relaxation techniques.
Hypnosis reduces anger
The best way to deal with anger and aggression is to master a skill called assertiveness.
Assertive skills are acquired in childhood if you have lived in an environment that has taught you to talk freely about what you feel, negotiate, be willing to compromise and create unwavering attitudes, but within safe and reasonable limits.
Hypnosis can help direct the mind to control anger in controlled doses and a controlled manner. By learning deep relaxation techniques, hypnosis can approach the subconscious part of the personality to recognize and change the triggers of anger. A person prone to anger can be just as vulnerable, sensitive, and fragile as a person who is shy and reserved.
Hypnosis may help people who are prone to anger to develop more constructive unconscious attitudes, and through hypnosis, they can more easily deal with problems in everyday life.
Benefits of hypnosis in sports
For all professionals and recreational athletes in sports, regardless of the type of sport, the need for better results is the driving force. Practical training alone is often not enough to meet this need, but the importance of the psyche in achieving top sports results is increasingly recognized.
- Hypnosis may provide:
- More energy
- Better sleep
- Stronger immunity
- Better problem-solving skills
- Greater general efficiency in the realization of tasks
- Achieving better results
- Increasing motivation
- Recovery from injuries
- Strengthening self-confidence
- Improving focus and concentration
- Overcoming mental blockages
Sports hypnosis uses hypnosis to increase mental strength, faster recovery from injuries, and concentration in both training and competition.
Some problems are not only related to sports but can hinder progress, such as sleep issues, stress, fears, and equally successfully solve with hypnosis. As sport becomes more competitive, and those who participate in it become stronger and more endurable, it is normal for their mental side to become extremely important.
Sports hypnosis is a perfect method that helps develop the necessary mental abilities to raise the results to a higher level.
Hypnosis in weight loss
Hypnosis can help you create a different attitude towards diet and develop new eating habits. You will gradually gain control and stop eating the moment you feel satiety.
You focus on a healthy and quality diet that includes small but quite sufficient amounts of food that gives you a feeling of satiety. Gradually, physical exercises are introduced with a constant reminder of the balance associated with intake and consumption.
With hypnosis, you change the importance you have attached to meals so far so that you feel satisfied with the minimum amount you consume several times during the day.
The process you enter may affect the reduction of appetite, you eat slowly and react to the signs of satiety on time, and sweets, processed food, and pasta become less and less present on your table day by day.
It takes time and patience to get visible results. In working on changing habits that have led to weight gain and introducing new healthier ones for you, just a one or two sessions will not be enough.
To change the current unfavorable condition, it may take four weekly consecutive sessions, after which you enter the formation of positive habits following your interests and abilities. Then you may need occasional additional sessions at intervals of several months to maintain the results.
Through hypnosis, you reprogram the directions you have in your subconscious, and more often, you can resist challenges.
We have listed just some benefits of hypnosis.
Hypnosis is a unique process that brings you peace and relief. Through hypnosis, you can expect many positive changes at all levels. Only a state of relaxation contributes to stress reduction. Consequently, the accompanying side effects that stress and tension cause become weaker until they disappear.
