Stage Fright
The common fear of public speaking is called glossophobia (or, informally, “stage fright”). As Jerry Seinfeld said: “The average person at a funeral would rather be in the casket than doing the eulogy.”
When you speak in public, do you experience…
Sweaty palms …. Rapid Heartbeat …. Thoughts Racing …. Memory Loss ….. Feeling of Going Blank….. Hands Shaking
Many people want to know,
“can hypnosis help me conquer my fear of public speaking?”
The answer to that is a resounding “yes,” hypnosis is a proven method for overcoming stage fright.
For one reason or another, an event or thought in your past, and your brain has learned to provide you with this fight or flight response when you speak in public.
Instead of appropriate levels of adrenalin and excitement to optimize your performance, you get a fear response like you’re being attacked or are in danger.
Everything in your body and mind is saying “run away!!!”. But you can’t, you have to ignore your ‘fight or flight’ response and stay put and give your speech. And what’s more, you hope to sound eloquent and informed. Not easy. Pretty Impossible in fact with the way you have been programmed.
So here’s what we do about it…
Your brain simply needs to be re-educated into the right sort of reactions for public speaking. We teach your brain how to alter it’s adrenalin response to the stress of the public speaking situation – how to produce an appropriate amount of adrenalin so that you can perform at your best. With the use of Hypnosis you can release this negative pattern and reprogram the subconscious mind (That is where all habits are formed) with the new behavior of self confidence in public speaking…
Tamara Shadday C.Ht.
Consulting Hypnotist in St. Petersburg, Florida
Consulting Hypnotist – Caring, Compassionate, Effective – Life Changing. Change your life by changing your thoughts in your subconscious mind. Effective change NOW.
- American Hypnosis Association Certified Specialist in Smoking Cessation
- American Hypnosis Association Certified Hypnosis Weight Loss Specialist
- MEMBER: UP Hypnosis Institute (Professional Associate)
- International Association of Counselors & Therapists (Certified Member)
- National Guild of Hypnotists (Certified Member)
- American Hypnosis Association (Certified Member)
Best hypnosis I’ve ever experienced! She is THAT good!
*Wow!… Tammy is amazing! I was hypnotized by her 5 years ago and came back to her with a different issue because she is that good! The whole experience with the headphones and Tammy’s voice was phenomenal! She’s given me the best hypnosis I’ve ever experienced!
Deb C.
Highly recommend St. Pete. Hypnosis. I’ve seen dramatic results.
*It’s been a wonderful experience for me and every session I’ve seen dramatic results. I’ve gotten rid of a lot of fears and blocks released and seen a lot of opportunities open up for me. I highly recommend you coming. She has a wonderful soothing voice.
Sue Sabella
Bridge fear no more. Able to ride across the Skyway and look out at the water with no fear.
*I went to Tammy to get relief from a life-long terror of bridges. After just two sessions, I was less anxious when crossing bridges. After the third session, I was able to ride across the Skyway bridge (which previously had put me in a huddle on the floor of the car) and even look out at the water without being afraid. Thank you, Tammy!
D.P.
I learned so much from my hypnosis sessions with Tammy! She was wonderful and I found her at the exact time in my life when I needed her the most. She was easy to talk with, a great listener and her life coaching skills were wonderful. Tammy was always well prepared with our sessions and made certain to check with me beforehand to see what I wanted to work on for our next session. Hypnosis taught me how to truly relax my body and not be in constantly flight or fight mode when anxiety struck. The tools I learned from Tammy have been invaluable. I can always go back to the sessions we had and am somehow able to put myself in that moment. I am very grateful and appreciative of all Tammy did for my mental wellbeing and would highly recommend her!
KD
Amazing experience!
I have been struggling with anxiety since I was about 5 years old (I am now 28) I have tried everything and anything from counseling to medications, to natural remedies with zero results. I tried hypnosis honestly as a last resort, and am so thankful I did. For the first time in a long time I am calm and happy! I was given so many tools to help combat something I have struggled with for so many years! I am forever grateful for this experience!
Kelsey W
Excellent Results
I have struggled with anxiety on and off for years. I tried Hypnosis as a last resort, and so far so good. I am not anxious and I am also more cognizant of my health choices. my anxiety has caused me to graze and eat almost at a sub conscious level I am able to think about everything I put in my mouth and make better choices.
Joseph D
I just had my second session with Tammy. I had little expectations coming to her with my anxiety issues and I am incredibly impressed by the progress to date. Highly recommend.
Victoria Collins
Tammy sent me a recording about fear, worry, and anxiety. This audio has gotten me through so much. Every time I am experiencing anxiety due to my phobias, I turn it on and it helps me relax. It is so important while battling a phobia head on to have things that uplift, relax, and calm you down. I’m very grateful to have something that helps me every single time!
Kendra R.
GREAT Hypnosis
I recently had 4 sessions of hypnosis with Tamara at St Pete Hypnosis Center. What an amazing, eye opening experience I received after the loss of my wife. Hypnosis transformed me in such a way now that I feel absolutely amazing. I give Tamara 10stars for her professionalism and outstanding charisma. I definitely recommend to anyone that’s suffering from phobias, self esteem or anxiety. See for yourself, and you too will believe in change.
Alvolydo V.
How does hypnosis alter the natural biological reactions associated with stage fright or public speaking?
What psychological changes are facilitated by hypnosis to improve public speaking also known as stage fright?
How does hypnosis address the mental barriers in public speaking?
Why is public speaking so terrifying for people, and how does fear of disapproval play a role in stage fright?
Public speaking instills terror in many due to an innate, often illogical fear that missteps in our performance could lead to social exclusion or rejection. This anxiety primarily stems from a deep-seated concern over not gaining the approval of the audience, worrying excessively about others’ opinions, and the potential consequences of not being received well. This concern can become deeply embedded in our subconscious, affecting our ability to speak confidently in public despite the lack of any real threat.
How can a bad experience with public speaking affect one's mindset and confidence?
A negative encounter during a public speaking event, even one that occurred as far back as grade school, can have long-lasting effects on an individual’s mindset and self-confidence. This kind of experience can shape the person’s subconscious response to similar situations in the future. For example, if someone fumbled or faced embarrassment during a presentation, their mind might start to associate public speaking with anxiety and fear. This psychological association happens without the person’s deliberate thought; it’s an automatic response. As a result, each time the individual faces an opportunity to speak publicly, their mind instinctively triggers panic and dread, expecting further failures. This cyclical pattern of thinking not only perpetuates fear but also significantly diminishes their self-confidence, locking them into a pattern that can be difficult to break without targeted intervention or support.
What are the mental blocks that make public speaking challenging?
Public speaking often transforms an everyday interaction into a daunting challenge due to several mental barriers that arise in such situations. These mental blocks can profoundly affect performance and incite anxiety, even in those who are typically confident in other social settings.
Here’s an overview of these blocks:
Evolutionary Defense Mechanisms
When addressing a crowd, our primal survival instincts kick in. Historically, humans needed group acceptance for survival, associating group judgment with either safety or threat. Thus, in large groups, we are wired to fear rejection or disapproval as if it were a threat to our survival. This triggers our 'fight or flight' response which makes our fear of public speaking symptoms worse, leading to physiological symptoms like increased heart rate and sweating, which in turn can distract from our ability to present effectively.
Cycle of Negative Self-Talk
The fear of public speaking and stage fright can become a self-fulfilling prophecy due to negative self-talk. If a speaker anticipates failure, this mindset can cause them to stumble during the presentation, thereby reinforcing their fear. Those initial fears promote a mindset that sabotages performance by focusing on potential errors or blanking out, rather than delivering the speech effectively. This negative anticipation causes undue stress, reducing the speaker's ability to perform, creating an ongoing cycle of fear and underperformance.
Disruptive Thinking Patterns
Right before and during the performance, anxious thoughts can dominate, causing disarray in the speaker’s focus. This includes overanalyzing the audience's reactions or setting unrealistic expectations for the speech. Such distractions undermine the preparedness and confidence of the speaker. Even if minor disruptions occur, like a slightly inattentive audience, the nervous speaker might perceive these as confirmations of their fears, which can lead to rushing through the speech or altering it on the spot, generally to its detriment. Understanding and addressing these mental blocks plays a crucial role in overcoming the challenges of public speaking and can help individuals improve both their confidence and effectiveness as speakers.
What state is the brain in during hypnosis?
When a person is hypnotized, their brain predominantly operates in the theta wave state, which is commonly associated with deep relaxation and meditation. This allows for an increased level of concentration and focus, similar to the state known as ‘being in the zone’ that athletes experience. Additionally, during hypnosis, there may be irregular spikes in gamma wave activity, indicating moments of heightened perception or consciousness. Although hypnosis may feel like a deeply relaxing experience, it should not be mistaken for simply lying down in a passive state. Instead, it’s a dynamic state where the mind is deeply focused and the body is ready to perform effectively, escaping the disturbances of anxiety without entering sleep.